Stand strong in your power and hold your head up high knowing you are more than these trying times

Something to stay mindful of all year round, not just when starting a new year

Ageing can cultivate a profound appreciation for the moments, that have shaped us

Are we willing to let virtual connections overshadow our real-life relationships?

Don’t underestimate the powerful healing energy Mother Nature has to offer

Consistency and commitment empower us to overcome obstacles and forge a path towards fulfilment

So please, forever explore who you are, what you want out of life and what brings you peace

Everyone deserves to be shown love to its full capacity

It is our perception of our experiences and the meaning we attach to them that gets held onto

Ageing is a beautiful invitation to love and embrace who we truly are

Finding magic in the mundane

As cliché as it might sound, we really do need to be the change we want to see in the world

New ideas, new inspiration, new direction

We are the creators of our reality

I am responsible for my own happiness and contentment, no one else

There is nothing more beautiful than to love and be loved in return

We get to be the ones who advocate for our own health and we get to be proactive in finding answers

Everything is connected, each little moment impacts the next, gaining momentum, and ultimately forming our entire life

I am not a trained professional, just a passionate human being trying to help others through difficult times

You are enough, don’t let anyone tell you differently, not even your own mind